Thomas Jacques 10x1:00/1:00r row
3,184
Meters
10:00.0
Time
1:34.2
Pace
285
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 20:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 134 |
December 28, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,184 | 1:34.2 | 418 | 1710 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 35 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 34 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 37 | |
| r1,381 |
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Workout Graph
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