Thomas Jacques v3000m/2:00r...4 row
15,000
Meters
56:57.3
Time
1:53.9
Pace
1058
Calories
161
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:06:57.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 127 |
December 30, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:57.3 | 15,000 | 1:53.9 | 237 | 1114 | 20 | 161 | |
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1214 | 21 | 164 | |
| r: 2:00 | 28 | ||||||
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1168 | 21 | 163 | |
| r: 2:00 | 16 | ||||||
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 21 | 166 | |
| r: 3:00 | 21 | ||||||
| 23:37.8 | 6,000 | 1:58.1 | 212 | 1030 | 19 | 152 | |
| r: 3:00 | 19 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.