Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:10:42.4
Time
1:57.8
Pace
1219
Calories
152
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,463 |
| Overall Time | 1:19:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1349 |
| Drag Factor | 115 |
January 01, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.4 | 18,000 | 1:57.8 | 214 | 1036 | 19 | 152 |
| 23:19.5 | 6,000 | 1:56.6 | 221 | 1059 | 19 | 153 |
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1018 | 19 | 151 |
| 23:37.4 | 6,000 | 1:58.1 | 212 | 1030 | 19 | 152 |
| r463 |
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Workout Graph
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