Thomas Jacques v3000m/2:00r...4 row
10,105
Meters
37:42.1
Time
1:51.9
Pace
727
Calories
160
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 47:42.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 130 |
January 02, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.1 | 10,105 | 1:51.9 | 250 | 1158 | 20 | 160 | |
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1209 | 21 | 166 | |
| r: 2:00 | 38 | ||||||
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1183 | 21 | 165 | |
| r: 2:00 | 78 | ||||||
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1155 | 21 | 164 | |
| r: 3:00 | 24 | ||||||
| 4:25.4 | 1,106 | 1:59.9 | 203 | 997 | 19 | 148 | |
| r140 |
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Workout Graph
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