Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:11:04.8
Time
1:58.4
Pace
1212
Calories
158
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,475 |
| Overall Time | 1:17:04.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 77 |
| Revolution Count | 5507 |
| Drag Factor | 96 |
January 09, 2025 19:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:04.8 | 36,000 | 1:58.4 | 211 | 1024 | 77 | 158 |
| 23:24.7 | 12,000 | 1:57.0 | 218 | 1050 | 78 | 157 |
| 23:50.0 | 12,000 | 1:59.1 | 207 | 1011 | 77 | 159 |
| 23:50.1 | 12,000 | 1:59.1 | 207 | 1011 | 77 | 158 |
| r475 |
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Workout Graph
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