Thomas Jacques 2x6000m/3:00r row
12,000
Meters
47:10.8
Time
1:57.9
Pace
812
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,339 |
| Overall Time | 53:10.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 115 |
January 10, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 12,000 | 1:57.9 | 213 | 1034 | 19 | |
| 23:26.3 | 6,000 | 1:57.1 | 217 | 1048 | 19 | |
| 23:44.5 | 6,000 | 1:58.7 | 209 | 1020 | 19 | |
| r339 |
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Workout Graph
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