Thomas Jacques 3x10:00/9:55r row
8,603
Meters
30:00.0
Time
1:44.6
Pace
675
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,950 |
| Overall Time | 59:45.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 133 |
January 16, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,603 | 1:44.6 | 306 | 1352 | 26 | |
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 26 | |
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 26 | |
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 26 | |
| r2,347 |
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Workout Graph
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