Thomas Jacques 2x6000m/3:00r row
12,000
Meters
47:47.2
Time
1:59.4
Pace
801
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086 |
| Overall Time | 53:47.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 115 |
January 17, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.2 | 12,000 | 1:59.4 | 205 | 1006 | 19 | 147 |
| 23:45.1 | 6,000 | 1:58.7 | 209 | 1019 | 19 | 150 |
| 24:02.1 | 6,000 | 2:00.1 | 202 | 994 | 19 | 145 |
| r86 |
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Workout Graph
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