Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:12:54.8
Time
2:01.5
Pace
1180
Calories
145
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,304 |
| Overall Time | 1:18:54.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 76 |
| Revolution Count | 5535 |
| Drag Factor | 94 |
January 21, 2025 14:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:54.8 | 36,000 | 2:01.5 | 195 | 971 | 76 | 145 |
| 24:01.5 | 12,000 | 2:00.1 | 202 | 994 | 77 | 145 |
| 24:05.7 | 12,000 | 2:00.4 | 200 | 988 | 77 | 146 |
| 24:47.6 | 12,000 | 2:03.9 | 184 | 932 | 74 | 145 |
| r304 |
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Workout Graph
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