Thomas Jacques 2x6000m/3:00r row
12,000
Meters
47:39.8
Time
1:59.1
Pace
803
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 53:39.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 115 |
January 22, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.8 | 12,000 | 1:59.1 | 207 | 1011 | 19 | 149 |
| 23:50.6 | 6,000 | 1:59.2 | 207 | 1010 | 19 | 148 |
| 23:49.2 | 6,000 | 1:59.1 | 207 | 1013 | 19 | 150 |
| r59 |
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Workout Graph
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