Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:11:07.2
Time
1:58.5
Pace
1212
Calories
147
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,131 |
| Overall Time | 1:20:07.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1323 |
| Drag Factor | 114 |
January 23, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.2 | 18,000 | 1:58.5 | 210 | 1023 | 19 | 147 |
| 23:19.6 | 6,000 | 1:56.6 | 221 | 1059 | 19 | 149 |
| 23:46.3 | 6,000 | 1:58.8 | 208 | 1017 | 19 | 147 |
| 24:01.3 | 6,000 | 2:00.1 | 202 | 995 | 19 | 146 |
| r131 |
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Workout Graph
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