Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:10:54.1
Time
1:58.1
Pace
1217
Calories
145
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,203 |
| Overall Time | 1:16:54.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 75 |
| Revolution Count | 5371 |
| Drag Factor | 102 |
January 28, 2025 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:54.1 | 36,000 | 1:58.1 | 212 | 1029 | 75 | 145 |
| 23:11.5 | 12,000 | 1:55.9 | 224 | 1072 | 77 | 145 |
| 23:36.6 | 12,000 | 1:58.0 | 213 | 1032 | 76 | 147 |
| 24:06.0 | 12,000 | 2:00.5 | 200 | 988 | 74 | 145 |
| r203 |
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Workout Graph
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