Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:11:19.4
Time
1:58.8
Pace
1208
Calories
148
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,595 |
| Overall Time | 1:17:19.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 77 |
| Revolution Count | 5554 |
| Drag Factor | 99 |
January 30, 2025 19:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:19.4 | 36,000 | 1:58.8 | 208 | 1017 | 77 | 148 |
| 23:29.1 | 12,000 | 1:57.4 | 216 | 1043 | 77 | 144 |
| 23:48.7 | 12,000 | 1:59.0 | 207 | 1013 | 78 | 154 |
| 24:01.6 | 12,000 | 2:00.1 | 202 | 994 | 78 | 148 |
| r595 |
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Workout Graph
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