Thomas Jacques 10x500m/3:00r row
5,000
Meters
15:52.9
Time
1:35.2
Pace
443
Calories
| Rest Distance | 3,730 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 45:52.9 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 145 |
January 31, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 5,000 | 1:35.2 | 405 | 1673 | 28 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 29 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 28 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 28 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 29 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 29 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 29 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 29 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 30 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 30 | |
| r3,730 |
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Workout Graph
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