Thomas Jacques 2x6000m/3:00r row
12,000
Meters
48:13.1
Time
2:00.5
Pace
793
Calories
145
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 54:13.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 114 |
January 31, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.1 | 12,000 | 2:00.5 | 200 | 987 | 19 | 145 |
| 23:44.1 | 6,000 | 1:58.6 | 209 | 1020 | 19 | 146 |
| 24:28.9 | 6,000 | 2:02.4 | 191 | 956 | 19 | 144 |
| r40 |
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Workout Graph
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