Thomas Jacques 4x12000m/2:00r BikeErg
48,000
Meters
1:35:48.5
Time
1:59.7
Pace
1597
Calories
145
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 48,477 |
| Overall Time | 1:43:48.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 77 |
| Revolution Count | 7374 |
| Drag Factor | 97 |
February 03, 2025 19:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:48.5 | 48,000 | 1:59.7 | 204 | 1001 | 77 | 145 |
| 23:34.5 | 12,000 | 1:57.8 | 214 | 1035 | 77 | 141 |
| 23:48.9 | 12,000 | 1:59.0 | 207 | 1013 | 77 | 147 |
| 23:58.0 | 12,000 | 1:59.8 | 203 | 999 | 77 | 146 |
| 24:27.1 | 12,000 | 2:02.2 | 192 | 959 | 77 | 147 |
| r477 |
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Workout Graph
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