Thomas Jacques 2x12000m/2:00r BikeErg
24,000
Meters
47:02.8
Time
1:57.6
Pace
815
Calories
151
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,249 |
| Overall Time | 51:02.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 77 |
| Revolution Count | 3660 |
| Drag Factor | 100 |
February 10, 2025 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:02.8 | 24,000 | 1:57.6 | 215 | 1040 | 77 | 151 |
| 23:21.7 | 12,000 | 1:56.8 | 220 | 1055 | 77 | 144 |
| 23:41.1 | 12,000 | 1:58.4 | 211 | 1025 | 78 | 158 |
| r249 |
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Workout Graph
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