Thomas Jacques 2x6000m/3:00r row
12,000
Meters
47:32.0
Time
1:58.8
Pace
805
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,090 |
| Overall Time | 53:32.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 114 |
February 12, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.0 | 12,000 | 1:58.8 | 209 | 1016 | 18 | 149 |
| 23:34.6 | 6,000 | 1:57.8 | 214 | 1033 | 18 | 151 |
| 23:57.4 | 6,000 | 1:59.7 | 204 | 999 | 18 | 147 |
| r90 |
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Workout Graph
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