Thomas Jacques 3x10:00/9:55r row
8,631
Meters
30:00.0
Time
1:44.2
Pace
679
Calories
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,702 |
| Overall Time | 59:45.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 134 |
February 13, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,631 | 1:44.2 | 309 | 1362 | 26 | |
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 24 | |
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 26 | |
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1390 | 28 | |
| r2,071 |
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Workout Graph
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