Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:11:15.5
Time
1:58.7
Pace
1210
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,162 |
| Overall Time | 1:20:15.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1316 |
| Drag Factor | 114 |
February 15, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.5 | 18,000 | 1:58.7 | 209 | 1019 | 18 | 146 |
| 23:18.8 | 6,000 | 1:56.5 | 221 | 1060 | 19 | 149 |
| 23:52.6 | 6,000 | 1:59.3 | 206 | 1007 | 19 | 146 |
| 24:04.2 | 6,000 | 2:00.3 | 201 | 991 | 18 | 144 |
| r162 |
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Workout Graph
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