Thomas Jacques 2x12000m/2:00r BikeErg
24,000
Meters
47:31.5
Time
1:58.8
Pace
806
Calories
142
Heart Rate
| Rest Distance | 6,286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,286 |
| Overall Time | 51:31.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 79 |
| Revolution Count | 3751 |
| Drag Factor | 91 |
February 17, 2025 18:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:31.5 | 24,000 | 1:58.8 | 209 | 1018 | 79 | 142 |
| 23:33.0 | 12,000 | 1:57.7 | 214 | 1037 | 79 | 144 |
| 23:58.5 | 12,000 | 1:59.8 | 203 | 999 | 79 | 140 |
| r6,286 |
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Workout Graph
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