Thomas Jacques 2x12000m/2:00r BikeErg
24,000
Meters
46:36.6
Time
1:56.5
Pace
824
Calories
143
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,197 |
| Overall Time | 50:36.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 78 |
| Revolution Count | 3674 |
| Drag Factor | 95 |
February 18, 2025 11:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:36.6 | 24,000 | 1:56.5 | 221 | 1061 | 78 | 143 |
| 23:09.9 | 12,000 | 1:55.8 | 225 | 1075 | 79 | 143 |
| 23:26.7 | 12,000 | 1:57.2 | 217 | 1047 | 78 | 143 |
| r197 |
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Workout Graph
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