Thomas Jacques 3x10:00/9:55r row
8,665
Meters
30:00.0
Time
1:43.8
Pace
687
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,554 |
| Overall Time | 59:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 134 |
February 25, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,665 | 1:43.8 | 312 | 1374 | 28 | |
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 26 | |
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 28 | |
| 10:00.0 | 2,915 | 1:42.9 | 321 | 1405 | 30 | |
| r1,889 |
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Workout Graph
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