Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:09:40.7
Time
1:56.1
Pace
1241
Calories
49
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,509 |
| Overall Time | 1:15:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 84 |
| Revolution Count | 5858 |
| Drag Factor | 82 |
February 27, 2025 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:40.7 | 36,000 | 1:56.1 | 223 | 1069 | 84 | 49 |
| 23:10.1 | 12,000 | 1:55.8 | 225 | 1074 | 83 | 148 |
| 22:43.5 | 12,000 | 1:53.6 | 239 | 1121 | 86 | 0 |
| 23:47.1 | 12,000 | 1:58.9 | 208 | 1016 | 83 | 0 |
| r509 |
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Workout Graph
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