Thomas Jacques 2x6000m/3:00r row
12,000
Meters
47:30.2
Time
1:58.7
Pace
806
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 53:30.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 115 |
February 28, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.2 | 12,000 | 1:58.7 | 209 | 1019 | 18 | 151 |
| 23:29.3 | 6,000 | 1:57.4 | 216 | 1043 | 18 | 151 |
| 24:01.0 | 6,000 | 2:00.0 | 202 | 995 | 18 | 151 |
| r51 |
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Workout Graph
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