Thomas Jacques 12000m BikeErg
12,000
Meters
23:55.3
Time
1:59.6
Pace
398
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 82 |
| Revolution Count | 1968 |
| Drag Factor | 77 |
March 01, 2025 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.3 | 12,000 | 1:59.6 | 205 | 1003 | 82 | 147 |
| 4:47.0 | 2,400 | 1:59.5 | 205 | 1004 | 82 | 149 |
| 4:48.0 | 4,800 | 2:00.0 | 203 | 997 | 82 | 150 |
| 4:48.1 | 7,200 | 2:00.0 | 202 | 996 | 82 | 148 |
| 4:46.7 | 9,600 | 1:59.4 | 205 | 1006 | 82 | 147 |
| 4:45.5 | 12,000 | 1:58.9 | 208 | 1015 | 83 | 145 |
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Workout Graph
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