Thomas Jacques 2x6000m/3:00r row
12,000
Meters
47:31.5
Time
1:58.8
Pace
805
Calories
146
Heart Rate
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,112 |
| Overall Time | 53:31.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 115 |
March 02, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.5 | 12,000 | 1:58.8 | 209 | 1018 | 19 | 146 |
| 23:38.4 | 6,000 | 1:58.2 | 212 | 1029 | 19 | 146 |
| 23:53.1 | 6,000 | 1:59.4 | 205 | 1007 | 19 | 146 |
| r3,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.