Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:10:52.7
Time
1:58.1
Pace
1216
Calories
144
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,157 |
| Overall Time | 1:16:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 81 |
| Revolution Count | 5789 |
| Drag Factor | 82 |
March 04, 2025 18:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:52.7 | 36,000 | 1:58.1 | 212 | 1030 | 81 | 144 |
| 23:27.3 | 12,000 | 1:57.2 | 217 | 1046 | 82 | 144 |
| 23:41.1 | 12,000 | 1:58.4 | 211 | 1025 | 81 | 142 |
| 23:44.3 | 12,000 | 1:58.6 | 209 | 1020 | 82 | 147 |
| r157 |
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Workout Graph
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