Thomas Jacques 3x10:00/9:55r row
8,724
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 11,074 |
| Overall Time | 59:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 132 |
March 07, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,724 | 1:43.1 | 319 | 1397 | 27 | |
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1395 | 26 | |
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 28 | |
| 10:00.0 | 2,917 | 1:42.8 | 322 | 1407 | 29 | |
| r2,350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.