Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:09:49.5
Time
1:56.3
Pace
1238
Calories
145
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,217 |
| Overall Time | 1:15:49.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 83 |
| Revolution Count | 5860 |
| Drag Factor | 81 |
March 10, 2025 17:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:49.5 | 36,000 | 1:56.3 | 222 | 1064 | 83 | 145 |
| 22:58.6 | 12,000 | 1:54.8 | 231 | 1094 | 84 | 144 |
| 23:04.8 | 12,000 | 1:55.4 | 228 | 1083 | 84 | 146 |
| 23:46.1 | 12,000 | 1:58.8 | 209 | 1017 | 83 | 145 |
| r217 |
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Workout Graph
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