Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:10:50.7
Time
1:58.0
Pace
1217
Calories
147
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,380 |
| Overall Time | 1:16:50.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 83 |
| Revolution Count | 5886 |
| Drag Factor | 80 |
March 19, 2025 15:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:50.7 | 36,000 | 1:58.0 | 213 | 1031 | 83 | 147 |
| 23:08.6 | 12,000 | 1:55.7 | 226 | 1077 | 84 | 149 |
| 23:31.1 | 12,000 | 1:57.5 | 215 | 1040 | 83 | 150 |
| 24:10.9 | 12,000 | 2:00.9 | 198 | 981 | 82 | 142 |
| r380 |
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Workout Graph
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