Thomas Jacques 4x6000m/3:00r row
24,000
Meters
1:34:56.2
Time
1:58.6
Pace
1613
Calories
146
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,116 |
| Overall Time | 1:46:56.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1742 |
| Drag Factor | 115 |
March 23, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:56.2 | 24,000 | 1:58.6 | 209 | 1020 | 18 | 146 |
| 23:19.4 | 6,000 | 1:56.6 | 221 | 1059 | 19 | 148 |
| 23:51.5 | 6,000 | 1:59.2 | 206 | 1009 | 18 | 146 |
| 23:50.2 | 6,000 | 1:59.1 | 207 | 1011 | 18 | 146 |
| 23:55.1 | 6,000 | 1:59.5 | 205 | 1004 | 18 | 146 |
| r116 |
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Workout Graph
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