Thomas Jacques 10x500m/5:00r row
5,000
Meters
15:28.0
Time
1:32.8
Pace
461
Calories
| Rest Distance | 5,622 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 10,622 |
| Overall Time | 1:05:28.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 132 |
March 27, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 5,000 | 1:32.8 | 438 | 1788 | 33 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 32 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 33 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 32 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 32 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 33 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 33 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 35 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1915 | 36 | |
| r5,622 |
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Workout Graph
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