NUR AFIQAH ZAMIA SUMERI 410m row
410
Meters
1:49.4
Time
2:13.4
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 70 |
April 22, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.4 | 410 | 2:13.4 | 147 | 807 | 32 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 36 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 32 |
| 0:04.4 | 410 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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