NUR AFIQAH ZAMIA SUMERI 5:11 row
830
Meters
5:11.1
Time
3:07.4
Pace
41
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 100 |
April 22, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 830 | 3:07.4 | 53 | 483 | 18 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 19 |
| 5:11.1 | 21 | 4:24.2 | 19 | 365 | 11 |
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Workout Graph
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