NUR AFIQAH ZAMIA SUMERI 3x1000m/4:00r row
3,000
Meters
12:40.5
Time
2:06.7
Pace
189
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 79 |
May 20, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 28 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | |
| r125 |
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Workout Graph
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