NUR AFIQAH ZAMIA SUMERI 15000m row
15,000
Meters
1:14:13.5
Time
2:28.4
Pace
826
Calories
176
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 81 |
May 21, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:13.5 | 15,000 | 2:28.4 | 107 | 668 | 20 | 176 |
| 14:29.7 | 3,000 | 2:24.9 | 115 | 695 | 21 | 171 |
| 14:33.4 | 6,000 | 2:25.5 | 113 | 690 | 20 | 177 |
| 14:42.1 | 9,000 | 2:27.0 | 110 | 679 | 20 | 179 |
| 15:07.7 | 12,000 | 2:31.2 | 101 | 647 | 20 | 174 |
| 15:20.5 | 15,000 | 2:33.4 | 97 | 633 | 20 | 180 |
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Workout Graph
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