NUR AFIQAH ZAMIA SUMERI 40:00 row
8,402
Meters
40:00.0
Time
2:22.8
Pace
472
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 93 |
May 29, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,402 | 2:22.8 | 120 | 713 | 20 | 166 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 95 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 173 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 180 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 179 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 181 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 180 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 180 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.