NUR AFIQAH ZAMIA SUMERI 2x2000m/9:55r row
4,000
Meters
21:20.4
Time
2:40.0
Pace
223
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,111 |
| Overall Time | 41:10.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 93 |
June 12, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 4,000 | 2:40.0 | 85 | 593 | 19 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 26 | |
| 12:42.3 | 2,000 | 3:10.5 | 51 | 474 | 15 | |
| r111 |
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Workout Graph
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