NUR AFIQAH ZAMIA SUMERI 6:55 row
1,133
Meters
6:55.2
Time
3:03.2
Pace
57
Calories
148
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 99 |
June 18, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 1,133 | 3:03.2 | 57 | 495 | 18 | 148 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 18 | 144 |
| 6:55.2 | 349 | 2:45.0 | 78 | 567 | 20 | 152 |
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Workout Graph
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