NUR AFIQAH ZAMIA SUMERI 6000m row
6,000
Meters
30:46.7
Time
2:33.8
Pace
323
Calories
164
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 94 |
June 18, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 6,000 | 2:33.8 | 96 | 630 | 19 | 164 |
| 5:28.8 | 1,200 | 2:17.0 | 136 | 768 | 24 | 170 |
| 6:07.8 | 2,400 | 2:33.2 | 97 | 634 | 20 | 163 |
| 6:19.6 | 3,600 | 2:38.1 | 88 | 604 | 18 | 163 |
| 6:22.0 | 4,800 | 2:39.1 | 87 | 598 | 18 | 163 |
| 6:28.6 | 6,000 | 2:41.9 | 82 | 583 | 18 | 161 |
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Workout Graph
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