NUR AFIQAH ZAMIA SUMERI 8:06 row
1,332
Meters
8:06.0
Time
3:02.4
Pace
67
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 94 |
June 19, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 1,332 | 3:02.4 | 58 | 498 | 20 | 116 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 118 |
| 8:06.0 | 530 | 2:55.4 | 65 | 522 | 18 | 114 |
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Workout Graph
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