NUR AFIQAH ZAMIA SUMERI 4x3:00/3:00r row
2,901
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
150
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 93 |
June 19, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 29 | 150 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 123 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | 144 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 179 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 156 |
| r139 |
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Workout Graph
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