NUR AFIQAH ZAMIA SUMERI 15000m row
15,000
Meters
1:19:00.4
Time
2:38.0
Pace
795
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 1449 |
| Drag Factor | 93 |
June 24, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.4 | 15,000 | 2:38.0 | 89 | 605 | 18 | 155 |
| 15:02.8 | 3,000 | 2:30.4 | 103 | 653 | 19 | 155 |
| 15:45.8 | 6,000 | 2:37.6 | 89 | 607 | 18 | 155 |
| 15:58.2 | 9,000 | 2:39.7 | 86 | 595 | 18 | 154 |
| 16:05.0 | 12,000 | 2:40.8 | 84 | 589 | 18 | 152 |
| 16:08.6 | 15,000 | 2:41.4 | 83 | 586 | 18 | 160 |
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Workout Graph
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