NUR AFIQAH ZAMIA SUMERI 10000m row
10,000
Meters
54:29.2
Time
2:43.4
Pace
521
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 955 |
| Drag Factor | 92 |
June 25, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.2 | 10,000 | 2:43.4 | 80 | 575 | 17 | 139 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 20 | 101 |
| 10:51.3 | 4,000 | 2:42.8 | 81 | 579 | 18 | 148 |
| 11:11.4 | 6,000 | 2:47.8 | 74 | 554 | 17 | 146 |
| 11:06.4 | 8,000 | 2:46.6 | 76 | 560 | 17 | 149 |
| 11:00.2 | 10,000 | 2:45.0 | 78 | 567 | 16 | 154 |
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Workout Graph
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