NUR AFIQAH ZAMIA SUMERI 10000m row
10,000
Meters
53:19.9
Time
2:39.9
Pace
526
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 891 |
| Drag Factor | 95 |
June 25, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.9 | 10,000 | 2:39.9 | 85 | 594 | 16 | 151 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 19 | 157 |
| 10:41.2 | 4,000 | 2:40.3 | 85 | 592 | 17 | 150 |
| 10:57.6 | 6,000 | 2:44.4 | 79 | 571 | 16 | 144 |
| 10:52.7 | 8,000 | 2:43.1 | 81 | 577 | 16 | 151 |
| 10:52.1 | 10,000 | 2:43.0 | 81 | 578 | 16 | 157 |
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Workout Graph
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