NUR AFIQAH ZAMIA SUMERI 7:17 row
1,087
Meters
7:17.6
Time
3:21.2
Pace
55
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 103 |
June 28, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,087 | 3:21.2 | 43 | 447 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 7:17.6 | 244 | 4:41.9 | 16 | 353 | 14 |
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Workout Graph
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