NUR AFIQAH ZAMIA SUMERI 15000m row
15,000
Meters
1:21:47.4
Time
2:43.5
Pace
783
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 1374 |
| Drag Factor | 110 |
August 13, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:47.4 | 15,000 | 2:43.5 | 80 | 575 | 783 | 16 | 153 |
| 15:46.6 | 3,000 | 2:37.7 | 89 | 606 | 159 | 18 | 145 |
| 16:17.3 | 6,000 | 2:42.8 | 81 | 578 | 157 | 17 | 154 |
| 16:24.9 | 9,000 | 2:44.1 | 79 | 572 | 156 | 17 | 155 |
| 16:33.1 | 12,000 | 2:45.5 | 77 | 565 | 156 | 16 | 153 |
| 16:45.4 | 15,000 | 2:47.5 | 74 | 556 | 155 | 16 | 161 |
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Workout Graph
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