NUR AFIQAH ZAMIA SUMERI 30:00 row
5,344
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 108 |
August 29, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,344 | 2:48.4 | 73 | 552 | 18 | 137 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 19 | 132 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 19 | 137 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 19 | 135 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 18 | 137 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 18 | 144 |
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Workout Graph
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