NUR AFIQAH ZAMIA SUMERI 45:00 row
8,406
Meters
45:00.0
Time
2:40.5
Pace
441
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 103 |
August 30, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,406 | 2:40.5 | 84 | 590 | 17 | 145 |
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 18 | 141 |
| 30:00.0 | 2,790 | 2:41.2 | 83 | 587 | 17 | 144 |
| 45:00.0 | 2,789 | 2:41.3 | 83 | 586 | 17 | 152 |
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Workout Graph
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